These amazing benefits of Drinking Water on an Empty Stomach will surprise you!

Benefits of Drinking Water on an Empty Stomach is a tradition followed by the Japanese.  Unlike the U.S. and other western countries, Japan’s population does not suffer heavily from disorders such as obesity and diabetes.: 

1. Increases alertness levels
2. Fuels the Brain, prevents head aches especiall migrane attacks, 
3. Reduces Sickness and strengthens the immune system
4. Reduces toxins in the body, cleanses your bowels, colon cleaning, assist in regulating the digestive tract and in natural detoxification. 
5. Jump starts Metabolism. According to the research it increases the metabolic rate by 25 percent, helps in burning more calories. 
6. Reinforces Healthy Weight Loss
7. Improves Complexion and skin Radiance
8. Promote Healthy Hair Growth

Almost 70% of human body is comprised of water and its benefits are numerous for good health reagards smooth functioning of all the organs. I recommend Hot Water in this case rather than cold water to fetch maximum benefits. The water therapy has the power to heal blood pressure, gastritis, constipation, and diabetes with no side effects at all. Also recommended to have a glass of water before meal for good digestion. Hope this post provided informative information for you.