16 ways to calm yourself when life is getting Tough...

1. Walk: Walking helps clear your mind. It offers you a different perspective. Regular brisk helps in to maintaining a healthy weight and lose body fat, prevent heart disease, high blood pressure, stroke, cancer and type 2 diabetes, improve fitness, strengthen bones and muscles.

2. Indulge: Take a day off to spend a whole day doing exactly what you want. Reset yourself mentally. 

3. Be Generous: Give something to a total stranger. Acts of giving make us feel warm and fuzzy inside.

4. Sit in a coffee shop or a busy street and soak up your surroundings. You don't have to talk to people.

5. Educate Yourself: Research what it is you are experiencing. Arm yourself with knowledge and the resources to tackle the problems head-on. For example, you can Learn Copywriting to earn six figure income online as a freelancer, learn video editing course, website design and development, content writing,  etc, 

6. Preparation: Write the day's to-do list the evening before.

7. Strengths: Write down a list of 20 of your strengths.

8. Keep going forward: Keep taking small steps, no matter what. Being stagnant doesn't serve you.

9. Re-visit an old hobby: If you don't have one, create one.

10. Prioritize: Decide what's important right now. Say no to extra obligations. 

11. Sleep: Get enough rest. Sleep 7-9 hours each night. 

12. Be Silly: Do something that you did as a child. Don't take life too seriously.

13. Cry: Release all that emotion. You will feel better. 

14. Check your self-talk. Negative self-talk does not serve you.

15. Journal: Develop a habit of journaling. This will help free your mind.

16. Remind yourself that life is a journey. Remember that what you are going through is temporary, It will pass. 

Source: https://www.agileneuro.com/blog/16-ways-to-calm-yourself-when-life-gets-tough/