LOSE BELLY FAT | 5 MIN MORNING DAILY ROUTINE | Rowan Row
Ready to get fit for 2023? Wish to reduce the circumference of your
stomach? I am sharing here a quick five-minute morning routine work out video of Celebrity Fitness Expert Rowan Row on how to lose
belly fat at home. Do it as soon as you wake up. You do not need any equipment
at all. All you need is a mat on the floor so you will not hurt your back.
Reality check: Belly fat is bad for
your health. However, abdominal fat poses numerous health risks, such as an
increased risk of type 2 diabetes and heart disease, according to the National
Heart, Lung, and Blood Institute. So make better food choices. Avoid Bad fats,
fried and processed food. Opt for foods that are good for your metabolism,
digestion and guts. Eating slower and more mindful can also help reduce overeating.
Also try intermittent fasting, which is an excellent way to lose weight and
eliminate toxins. Further, you have to lower your calorie intake to lose belly
fat.
In addition, cut back on alcohol
consumption as it contains many calories, which is stored in the body as a fat,
further it has an adverse effect on your metabolism activity and makes you ill
in general. If you are more of a beer drinker, try low-calorie beers or hard
seltzers.
Moving around more during the day can
help in digestion, but using our muscles after meals can help utilize post-meal
glucose, which reduce insulin response. This can help avoid post-meal energy
slumps and increase insulin sensitivity. Exercise can be a 15-20-minute walk or
other types of light cardio.
Drink more water. Drinking enough
water can help boost metabolism – or at least keep it steady – ease headaches
and help weight loss (and belly fat loss). The list of positive effects of
water on your well-being is virtually endless.
Let technology help you, have the
best fitness trackers and best smart scales give you the clear picture on how
your body responds to changes in diet and exercise. Wearables, especially the
best Fitbits, can help in to keep track of your heart rate, steps, sleep and stress
levels, while modern bathroom scales can assist you in to measure much more than just weight. In
addition, while none of them provides medical-grade accuracy, it is easier to
spot trends using the above shared technology.
Try resistance training. Combining
cardio with resistance training is the best way to lose belly fat. Minimize
workout time without compromising results. Steady-state or aerobic exercises
include cycling, running or uphill hiking. High intensity workouts use mainly
sugar for fuel, so they do not hit the fat right away, but it does help in
building muscle, which will help you, torch fat even on days you are not
exercising. Explosive weight lifting, sprinting, and HIIT-friendly exercises
like mountain climbers are all great high-intensity exercises.