LOSE BELLY FAT | 5 MIN MORNING DAILY ROUTINE | Rowan Row

 

Ready to get fit for 2023?  Wish to reduce the circumference of your stomach? I am sharing here a quick five-minute morning routine work out video of Celebrity Fitness Expert Rowan Row on how to lose belly fat at home. Do it as soon as you wake up. You do not need any equipment at all. All you need is a mat on the floor so you will not hurt your back.

Reality check: Belly fat is bad for your health. However, abdominal fat poses numerous health risks, such as an increased risk of type 2 diabetes and heart disease, according to the National Heart, Lung, and Blood Institute. So make better food choices. Avoid Bad fats, fried and processed food. Opt for foods that are good for your metabolism, digestion and guts. Eating slower and more mindful can also help reduce overeating. Also try intermittent fasting, which is an excellent way to lose weight and eliminate toxins. Further, you have to lower your calorie intake to lose belly fat.

In addition, cut back on alcohol consumption as it contains many calories, which is stored in the body as a fat, further it has an adverse effect on your metabolism activity and makes you ill in general. If you are more of a beer drinker, try low-calorie beers or hard seltzers.

Moving around more during the day can help in digestion, but using our muscles after meals can help utilize post-meal glucose, which reduce insulin response. This can help avoid post-meal energy slumps and increase insulin sensitivity. Exercise can be a 15-20-minute walk or other types of light cardio.  

Drink more water. Drinking enough water can help boost metabolism – or at least keep it steady – ease headaches and help weight loss (and belly fat loss). The list of positive effects of water on your well-being is virtually endless.

Let technology help you, have the best fitness trackers and best smart scales give you the clear picture on how your body responds to changes in diet and exercise. Wearables, especially the best Fitbits, can help in to keep track of your heart rate, steps, sleep and stress levels, while modern bathroom scales can assist you in to measure much more than just weight. In addition, while none of them provides medical-grade accuracy, it is easier to spot trends using the above shared technology.

Try resistance training. Combining cardio with resistance training is the best way to lose belly fat. Minimize workout time without compromising results. Steady-state or aerobic exercises include cycling, running or uphill hiking. High intensity workouts use mainly sugar for fuel, so they do not hit the fat right away, but it does help in building muscle, which will help you, torch fat even on days you are not exercising. Explosive weight lifting, sprinting, and HIIT-friendly exercises like mountain climbers are all great high-intensity exercises.