Telugu Actress Hot and Spicy Yoga Pics only for YOU!

Actress Yoga

Shraddha Das turns on the heat by flaunting those irresistible curves in tight yoga pants and sent a wave of excitement among her legions of ardent admirers in her latest instagram update. This Hot and Beautiful Actress flaunted her enviable assets, as well as her overall well-toned body further her striking personality demands your attention. Beauty is obviously very subjective to drive fans wild.. What’s more, this celebrity actress who appeared in several telugu kannada hindi and tamil movies opposite several big heroes look just as modern and glamorous.

Shraddha Das Yoga

In fact, Yoga has been recommended by majority in a bid to limit the potential spread of covid-19.

Harvard Medical School recommends yoga to deal with COVID-19 anxiety

celebrity yoga

A leading medical school in the US has recommended yoga, meditation and controlled breathing to address anxiety issues related to the novel corona virus that has now spreading fast. Regular meditation is very calming. Many apps teach simple forms of meditation, such as Headspace or Calm," wrote John Sharp, a board-certified psychiatrist on the faculty at Harvard Medical School and the David Geffen School of Medicine at University of California, Los Angeles.

"Not a yoga person? No need to start now unless you'd like to try it. Sometimes trying new things and discovering new activities you can benefit from and enjoy can be a welcome, healthy distraction. Yoga Studio and Pocket Yoga are good apps to consider," he said.

On controlled breathing, he said, one simple technique is called square breathing. "Visualise your breath travelling along a square. As you follow the instructions to inhale, hold your breath, or exhale, count slowly to three on each side. Try it now," he wrote.

"Inhale up the first side of the square. Slowly count one, two, three. Hold your breath across the top. One, two, three. Exhale down the other side of the square. One, two, three. Then hold your breath across the bottom. One, two, three. After a few minutes of this you should be feeling calmer and more centered," Sharp said.


You are surely missing out on spicy treat if you aren’t following this beauty Shraddha Das on Instagram.

Note: Under pressure to lose weight? Are you willing to spend money on weight loss and nutrition programs to get in shape, slim and healthy? Can you please follow this diet plan before opting those! Learn how to lose belly fat. Read here: Tips to lose weight.

Source: https://www.theweek.in/news/world/2020/03/16/harvard-medical-school-recommends-yoga-to-deal-with-covid-19-anxiety.html 

Image Source / Pic credit: Instagram

Tags: New York, Loss Angeles, Chicago, Houston, Philadelphia, Phoenix, San Antonio, San Diego, Dallas, San Jose, Austin, Jacksonville, San Francisco, Indianapolis, Columbus, Fort Worth, Charlotte, Seattle, Denver, El Paso, Detroit, Washington, Boston, Memphis, Nashville, Portland, Ore., Oklahoma City, Las Vegas, Baltimore, Louisville, Milwaukee, Albuquerque, Tucson, Fresno, Sacramento, Kansas City, Long Beach, Mesa, Atlanta, Colorado Springs, Virginia Beach, Raleigh, Omaha, Miami, Oakland, Minneapolis, Tulsa, Wichita, New Orleans, Arlington, Texas, Covid 19, Corona Virus, Italy, India, China,